The recommendations that we are going to give you about how to grow hair faster naturally are fairly obvious, perhaps, but certainly are the only ones who can make a difference in the long run because let’s face it: not miracles if you make it (unless you use the extension).
Five safe methods to grow your hair faster
These remedies are valid for all, both men and women, because even the boys who don’t want to renounce their flowing hair know how to fight hair loss and be able to make them grow healthier and stronger.
We discover together what the tricks to increase hair growth are:
1. Eat a balanced diet
As always, the Board passes the health of the entire body. A right diet, designed for those who need and desire to have long hair in a short time, is essential. In this sense, it is best to take large amounts of keratin, which is a protein made of amino acids, which can be found in good amounts in:
Soy and derivatives
Very important is also the iron and zinc intake, limiting conditions such as anemia that causes hair loss. Also, a lack of those elements makes the hair more brittle. To work, you need to eat a balanced diet animal protein (lean meats, eggs, and chicken), but if you’re vegan, you can also opt for vegetables, tofu and soy good substitutes.
Reduce the intake of fatty foods, especially unsaturated ones, and take plenty of vitamin C and B present in citrus fruits, pineapple, strawberries, broccoli, lentils, potatoes, bananas, potatoes, eggplant, spinach, seafood, soybeans, and peas.
Also, don’t forget to moisturize well the body by drinking about 2 liters of water per day.
2. Take nutritional supplements
If you are looking for a decisive way to make your hair grow fast, we also recommend you taking supplements for use under medical supervision. As a dietary supplement cannot make more than good, for some subjects naturally predisposed to allergies, or are coming from particular drug therapies, it is very important that your doctor should endorse this practice.
Then supplements are perfect especially for those with hair loss problems.
3. Wash your hair with Constance
Make perfect shampoo is not hard: just follow the instructions of our guide and use the right products about your hair. Keep clean the scalp is very important because the excess production of sebum and the smog you alight on the hair preventing good breathing; as a result, the growth of the hair is reduced.
4. Trim your hair on a regular basis
When you go to your hairdresser and imposes almost cut the split ends, listen! Split ends are enemies of hair growth, because they slow down strongly, in addition to being a real “cosmetic problem”. In this guide, you can find useful tips on how to fight split ends.
5. Body wraps and massages
Your hair, like the rest of your body, needs to be pampered. The stress to which we subject them every day is strong and then take care of hair in the right way is essential. Be on time to make some wraps to hydrate them and to feed them, and rub the skin with vials made from placenta (can be found in perfumes and cosmetic stores). These pampering and wellness I must be performed once a week, especially if you are used to making dyes, hair straightening, etc.
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